Published inAbout Me Stories·PinnedAbout Me — Terry BowyerI learned a powerful lesson when I received an insightful letter from my future self Dear Terry It’s yourself here. Greetings from 5 years in the future. I’ve come to check up on you. You’ve come a long way in your 47 years. Born and raised in Great Britain, you…About Me3 min readAbout Me3 min read
Published inCatness·Jun 10, 20213 Ways to Help Calm Down Your Crazy CatDoes your cat have a case of crazies? — If only cats had an off switch. If you’re a cat owner, no doubt you would have witnessed your furry friend suffer a case of cat crazies. We know cats need to blow off steam. They are high-energy animals displaying bursts of energy, whose idea of fun is tearing around…Cats5 min readCats5 min read
Published inTwo Minute Madness·May 30, 2021Online Abusers are Using Bank Reference Fields to Attack Their VictimsHow would you feel if you opened your online banking app and saw a deposit for a dollar you weren’t expecting? You open up to the transaction details to find the reference fields reveal:Banking2 min readBanking2 min read
Published inA Little Bit Better·May 23, 2021How to Chase the Elusive Runners HighCrank up the dial to achieve the X-factor in your run — “The only time I get runners high is when I stop running”. I love this funny yet powerful quote by Jerry Meyers, from the 2007 film/documentary Spirit of the Marathon. Jerry’s quote evokes the realization that on one hand, running for some people is torture. The only joy or high…Running6 min readRunning6 min read
Published inA Little Bit Better·Apr 18, 2021The One Key Secret to Being an Early Riser — Get a CatThe power to change can come from the most unlikely of places — For many high-performing people, getting up early is the key to their success. Using the early hours before the rest of the world rises, to get things done. CEO of Apple, Tim Cook famously gets up at 3:45 am. …Productivity3 min readProductivity3 min read
Published inA Little Bit Better·Apr 1, 20215 Powerful Self-Care Actions That Level-Up Your LifeWhat will you do today to prioritize your own health and wellbeing? — It’s no surprise to anyone that 2020/21 has been an incredibly tough year. We have all suffered to varying degrees. Whether it’s losing full-time employment, gaining weight, or taking a hit mentally because of a Covid lock-down. Though I was lucky enough to keep my full-time career. There were challenges…Self Care6 min readSelf Care6 min read
Published inA Little Bit Better·Mar 23, 2021The 3 Powerful Lessons Learned After Seeing a Relationship CounselorI needed to make a change and become a better husband — Six months ago, I was sitting on the couch in a therapist’s office. I wasn’t there by myself, and I wasn’t there because my marriage was falling apart. I was there with my wife because I love her. To support her. …Love6 min readLove6 min read
Mar 20, 2021The 3 Key Takeaways Learned After One Month on MediumEvery twist and turn provides an opportunity to learn. I’ve only been writing on Medium for just over one month. The first time I’ve ever taken writing seriously. I don’t see myself as a natural writer. I’ve always been creatively minded. Tending towards photography over the printed word. …Writing Tips5 min readWriting Tips5 min read
Published inA Little Bit Better·Mar 16, 2021How and Why I Decided To Cut Back on DrinkingIs it possible to give yourself an intervention? — Several years ago, my Facebook profile picture was a photo of myself with a glass of red wine in my hand. It was a black & white photograph, which I felt gave it an arty, moody style. I don’t know how other people saw me, but Looking back, I hated…Alcohol7 min readAlcohol7 min read
Published inCatness·Feb 20, 2021An Ode to OcicatsMy experience with caring for our Ocicat Maisie after one year. There is nothing more a cat lover looks forward to than the opportunity to choose another kitten. My wife and I already have one cat. Our beautiful Biscuit: 17-year-old short-haired ginger female. …Cats7 min readCats7 min read
